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Snow shoveling is a repetitive activity that can cause muscle strain in the lower back and shoulders.
Physical therapists suggest that you wait until the afternoon to shovel because your chances of injury are greater in the morning when there is more fluid pressure in the disc. Also, lift smaller loads and bend your knees as you lift, so your legs are taking the load, not your back. |
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 Medical Resource and Helpful Links |
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American Physical Therapy Association
1111 North Fairfax Street
Alexandria, VA 22314-1488
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Insurance Companies
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Capital Districts Physicians' Health Plan, Inc.
Patroon Creek Corporate Center
1223 Washington Avenu
Albany, NY 12206-1057
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MVP Health Care
Member Services DepartmentP.O. Box 2207
Schenectady, NY 12301
1-800-TALK-MVP
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Center for Medicare & Medicaid Services
7500 Security Blvd.
Baltimore, MD 21244-1850
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Local Medical / Care Facilities
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The Saratoga Hospital
211 Church St
Saratoga Springs, NY 12866
(518) 587-3222 |
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Corinth Patient Service Center
600 Palmer Ave
Corinth, NY 12822
(518) 654-2554 |
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Saratoga Family Health Center
119 Lawrence St
Saratoga Springs, NY 12866
(518) 584-7361 |
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Wilton Medical Arts
3040 Route 50
Saratoga Springs, NY 12866
(518) 580-2217 |
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Myrtle Avenue Patient Service Center
35 Myrtle St
Saratoga Springs, NY 12866
(518) 581-0075 |
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Galway Family Health
5344 Sacandaga Rd # 147
Galway NY 12074
(518) 882-6955 |
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Moreau Family Health
10154 Saratoga Rd
South Glens Falls, NY 12803
(518) 761-0586 |
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Evergreen Health Center
13 Palmer Ave
Corinth, NY 12822
(518) 654-2212 |
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Wilton Health Services
6 Carpenter Lane
Saratoga Springs, NY 12866
(518) 587-5329 |
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Albany Medical Center
Patient Service Center
2 Chelsea Place
Clifton Park, NY 12065
(518) 373-0764 |
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Saratoga County Chamber
28 Clinton Street
Saratoga Springs, NY 12866
(518) 584-3255 |
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Town Of Milton
503 Geyser Road
Ballston Spa, NY 12020
(518) 885-9220 |
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New York Physical Therapy Association
5 Palisades Drive
Suite 330
Albany, NY 12205
(518) 459-4499 |
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The future of spine care begins here...
Study after study demonstrates McKenzie's superior effectiveness in relieving back pain, restoring function, and in preventing future episodes of pain. The McKenzie approach, one of the therapeutic meathods at LaMarco PT, is an active patient treatment philosophy that emphasizes prevention and intervention, and provides life long pain management
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The Companies and links are provided as a reference only, LaMarco Physical Therapy, PC may not control or agree with all opinions and information provided at these sites.
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