Who says couch potatoes can’t get fit? Physical therapists say that you can cheer your team to victory and exercise your muscles. And without ever having to take your eyes off the TV. What a deal!

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Tips from the Professionals...

Speaking off the Rotator Cuff


You have completed your spring clean up, started the weekly mowing, and if you are luckier than the rest of us, you may have even returned to the bowling lanes, the tennis courts, the golf course or even the gym. You just now realize that the small tenderness, the miniscule but sharp pinch or even the slight weakness you felt while lifting the leaf bags just hasn’t gone away. In fact, it’s worse…much worse and ibuprofen just isn’t touching it. You may have injured your rotator cuff.

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