Fitness

We would all like to be physically fit, but Whow many of us know what “fit” really means? Does playing softball twice a week make us fit? Or swimming at the neighborhood pool? Or walking to and from work? What amount of activity is enough to keep us fit? Do we all need to follow the same fitness program or are we all different?

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Tips from the Professionals...

Spring cleaning and your aching body


It seems like only last week we were engaged in the tasks of autumn, picking up leaves and preparing our yards for the long winter ahead. Regardless of how well you may have done in the fall, and no matter how many hours you may have logged in that yard, yep, you’re going to do it all over again. Spring clean-up! Uhg!

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