Mother's Day

Lifting and carrying a child, picking up toys off of the floor, and pushing a stroller are normal daily tasks for parents and grandparents. The American Physical Therapy Association offers this Mother’s Day card to help caregivers accomplish these daily feats without aches and pains.

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The Fall Clean-up Workout


With so many enjoyable aspects of the change in the season, raking leaves and picking up the yard never seem to be acceptable and enjoyable fall tasks. However, there is more to autumn than apple cider, football games, and clean fresh air. Fall clean-up is a great opportunity to get outside and enjoy the crisp fresh air while getting in a great workout at the same time.

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