Your head and neck region is vulnerable to many different stresses. Bad posture can cause misalignment of your neck, head, and spine. Car accidents can cause whiplash. Age and wear and tear can cause arthritis. Even activities such as gum chewing and reading in bed can cause pain. How do we avoid these potential problems? And if we can’t avoid them, how can we recover as quickly as possible?

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The Stress of Neck Pain


Probably the most common complaint among adults at some point in their lives is the complaint of tightness or pain in the neck. While such a condition obviously has many causes, there are a number of modifications or stretches you can do to minimize or eliminate your pain.

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