For the Young at Heart

People are living longer than ever before. Advances in medicine, nutritional awareness, and improved exercise habits have contributed to the rapid growth of the 65+ age group. By the year 2030, there will be more people over age 65 than under age 18!*

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Tips from the Professionals...

The Fall Clean-up Workout


With so many enjoyable aspects of the change in the season, raking leaves and picking up the yard never seem to be acceptable and enjoyable fall tasks. However, there is more to autumn than apple cider, football games, and clean fresh air. Fall clean-up is a great opportunity to get outside and enjoy the crisp fresh air while getting in a great workout at the same time.

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