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Snow shoveling is a repetitive activity that can cause muscle strain in the lower back and shoulders.
Physical therapists suggest that you wait until the afternoon to shovel because your chances of injury are greater in the morning when there is more fluid pressure in the disc. Also, lift smaller loads and bend your knees as you lift, so your legs are taking the load, not your back. |
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 Meet our Staff Members |
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Click picture of staff member for more details. |
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 Laura Snyder, PT
1993 Graduate
Russell Sage College
Staff member since 1993.
Laura has been taking courses and practicing the art of Healing Touch. |
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Christina Slade, PT
1988 Graduate
Ithaca College
Staff member since 1995. |
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James Markwica, MS PT
1999 Graduate
Sacret Heart University
Staff member since 2004. |
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Laura LeFevre, PTA
1996 Graduate
Herkimer County Community College
Staff member since 1996. |
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Janice Bradley,
Office Manager
Staff member since 1993. |
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At LaMarco Physical Therapy, you can expect personalized, hands on, one to one patient care, at each visit.
We offer caring, skillful professionals with over 60 years of combined experience. Our therapists are known for their personal, individualized attention to patients.
Special Techniques and Training:
- McKenzie Approach to Cervical & Low Back Pain
- McConnell Taping for Shoulder & Knee
- Functional Spinal Stabilization
- Muscle Energy Techniques
- Myofascial Release
- Temporomandibular Joint Treatment
- Pre & Postnatal Pain Management
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